With Zeenat Potia
If there’s one thing we know to be true, it’s that life is never as certain as we’d like it to be. And while we can typically handle uncertainty in small doses, exceptionally disruptive events may leave us feeling isolated, anxious, and overwhelmed. We will examine how to regulate fast-moving streams of information from the outside: news reports, work demands, interactions with others – as well as equally fast-moving streams of information from within: thoughts, feelings, worries, and hopes. In doing so, we will establish an attitude of ease and stability, even in the most uncertain times.
Prerequisite: Intro to Mindfulness or existing mindfulness practice.