The second 60-minute segment will largely be focused on discussion: now that participants have been using the exercises learned in the first segment in their daily lives, what have they found to be useful, and what have they found to be challenging? The instructor will offer additional ways to understand and make the best use of these practices. Pre-requisite: Mindfully Managing Uncertainty; Audience: All Benefits-Eligible Faculty and Staff; Length: 60 minutes.

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