Mindfulness and Anxiety


Tuesday, October 22, 2019, 10:30am to 12:00pm


114 Mt. Auburn St. Conference Room 406, Cambridge, MA

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety.

Audience: All Benefit Eligible Faculty and Staff 

Pre-Requisite: None 

Cost: None 

Late Drop/Cancel Fee: None 

Please email trainingportalhelp@harvard.edu with all technical questions or issues and direct class content and logistics questions to worklife@harvard.edu.

Learn more and register on the Harvard Training Portal. Find class information here.