Compassion is sometime described as the state of “suffering together”; but what does it mean to suffer productively, without becoming overwhelmed or burnt out in the face of the needs of others…and ourselves? Mindfulness practice is focused on observing internal and external experience with a heightened sense of clarity, and is an essential element in preparing the heart and intellect to navigate the demands of compassion in sincere and effective ways. In this free workshop we will explore compassion as it is regarded in the mindfulness tradition, as a “quivering of the heart in the face of suffering,” and furthermore study how this prepares us to lend support to ourselves and those around us.
Audience: All benefit-eligible faculty and staff
Late Drop/Cancel Fee: To assist us in planning, please drop the class if you find you cannot attend. Thank you.
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