Mindfulness and Compassion Lecture Series: The Kindness Cure


Monday, December 3, 2018, 6:30pm to 8:30pm


CHA Center for Mindfulness & Compassion, 26 Central St., 2nd floor, Somerville

The Kindness Cure: Healing Your Heart and World through the Science of Compassion

Based on her new book, The Kindness Cure, psychologist Tara Cousineau shares some of the recent findings about the science of kindness and compassion; how we can make sustainable changes in our lives, encourage more kindness for clients and organizations we work with, and how to ignite goodwill and generosity for things we stand for in times of hardship and uncertainty. Most of all, you will learn how cultivating kindness brings us profound happiness and joy.

Learn more and register.

This session is part of a Monthly Mindfulness and Compassion Lecture Series sponsored by the Institute for Meditation and Psychotherapy, Center for Mindfulness and Compassion of Cambridge Health Alliance, and David S. Rosenthal Center for Wellness and Health Promotion, Harvard University Health Services.