What does it mean to have a Peak Mind, and how can mindfulness help us get there? This series focuses on the work of Dr. Amishi Jha, whose groundbreaking research demonstrates how mindfulness practice can improve brain power, mood, and performance in just 12 minutes a day—findings which she has brought to her work with corporate leaders, elite athletes, first responders, the U.S. military, and many others who must perform at the highest level in high stress, high stakes environments.

In these sessions, we’ll explore in depth the attention-training exercises which Dr. Jha recommends for developing a peak mind. On May 18, Dr. Jha herself will join us to talk about her work in detail, and take questions from viewers.

Dr. Amishi Jha Answers Your Questions About How to Get and Keep a Peak Mind

In this session, we welcome Dr. Amishi Jha, to talk in depth about her research and take questions from viewers.

Register here:

https://www.harvardpilgrim.org/myoptions/coronavirus-your-guide-to-care/...