This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives....

This Traffic Skills 101 Cycling Education Course is a fast-paced, two-day class that provides cyclists with the confidence to ride safely and legally in traffic or on the trail. We will cover the basics of bike maintenance, rules of the road, on-bike skills, and crash avoidance techniques. This class is a prerequisite for becoming a certified League Cycling Instructor from the League of American Bicyclists.

Join us Saturday, October 14, 10a-1pm for an indoor session, and Sunday, October 15, 10am-1pm for an outdoor session on the bike and a written test....

Join us on the Science Center Plaza for our annual event to celebrate and promote the many sustainable options for commuting to and around campus! Practice using the Harvard shuttle bike racks, get a free bike safety check from Quad Bikes, register your bike with HUPD, get familiar with Hubway, learn about the great things happening with CommuterChoice, Transportation Services, Office for Sustainability, and the City of Cambridge.

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You can set up a one-on-one meeting on campus with a representative from TIAA or Vanguard to discuss your retirement savings and investment choices – whether you are just starting out, wondering if your asset allocation is still right for your age, or thinking about retiring in the next few years.

This meeting day is with Vanguard. To schedule an appointment, go to www.meetvanguard.com or call 1-800-662-0106, x14500.

Retirewise® consists of two half-day sessions focused on financial needs and planning, with a range of important topics delivered by experts from MetLife, Harvard Benefits and Social Security. It doesn't matter how much or how little financial planning you've done, or if your retirement is years away – you'll find the Retirewise® workshops well worth your time. And there's no prep work required.

This 2-part complimentary workshop series begins on October 19, 2017 and continues on October 25, 2017. Both sessions are from 8:30 am to 1:00 pm. Click ...

Are you juggling the care of your parents and kids while trying to focus on your job too? If so, you are probably in the caregiving sandwich and you’re not alone. Nearly half
of adults ages 40-59 are caring for both an aging parent and child and most are also in the workforce. Is there a way for sandwich generation caregivers to manage it all without
feeling guilty and depleted? This seminar will address:

• Caregiving strategies to help manage daily challenges
• Supports to help at both home and at work
• Ways to take care of yourself...

Many people are inadequately prepared to face the complex issues associated with caring for an aging loved one.  Often caregivers try to sort out the different care options without a clear understanding of quality and cost. Planning proactively can assist families to prepare for the care of an aging family member, mitigate an unexpected crisis, and ultimately result in better choices and outcomes. 

This seminar will address:

•    Challenges faced by caregivers and resources available to provide adequate support.
•    ...