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2019 Nov 07

Mindful Leadership

10:00am to 4:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Top organizations recognize that leaders who cultivate mindfulness display more empathy, resilience, and effectiveness. Accordingly, such leaders build teams that deliver...

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2019 Dec 11

Mindful Parenting (Ages 11 - 18)

1:00pm to 2:30pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of our family. This is because the practice of mindfulness cultivates the conditions of openness and receptivity in which communication and emotional connection naturally flourish. In this free workshop, we will learn about becoming more mindful people as well as more mindful parents, able to navigate the inevitable waves of joy and frustration that accompany every parent’s experience with a greater sense of ease. This course will have  sessions in different age...

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2019 Nov 06

Mindful Parenting (Ages 0 - 10)

1:30pm to 3:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of our family. This is because the practice of mindfulness cultivates the conditions of openness...

Read more about Mindful Parenting (Ages 0 - 10)
2019 Oct 22

Mindfulness and Anxiety

10:30am to 12:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a way to understand and respond to...

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2019 Oct 10

Mindful Communication: Speaking and Listening with Awareness

12:30pm to 2:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a...

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2019 Nov 19

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

12:30pm to 1:30pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Join in person or via  WebEx  to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and...

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2019 Sep 11

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Join in person or via  WebEx  to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be...

Read more about Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

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