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2020 Mar 03

Mindfulness and Anxiety 2.0

12:00pm to 1:00pm

Location: 

114 Mt. Auburn Street, 4th Floor, Cambridge

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve...

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2020 Feb 04

Mindfulness and Anxiety

12:00pm to 1:30pm

Location: 

114 Mt. Auburn Street, 4th Floor, Cambridge

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a way to understand and respond to...

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2020 Jun 17

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 May 20

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 May 06

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 Mar 11

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 Feb 26

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 Feb 12

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 Jan 29

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 Jan 15

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

Read more about O&I at Longwood Medical Area
2020 Jan 21

Mindful Movement: Yoga for the Office

Repeats every month on the 26 of February until Wed Feb 26 2020 . Also includes Thu Mar 26 2020, Tue Apr 14 2020, Thu May 21 2020.
12:00pm to 1:00pm

12:00pm to 1:00pm
12:00pm to 1:00pm
12:00pm to 1:00pm
12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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