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2018 May 30

A Conversation with Affinity Groups at Harvard University

12:00pm to 1:30pm

Location: 

Harvard Law School, Wasserstein Hall

The Committee on the Concerns of Women at Harvard invite you to join this luncheon panel on May 30, which will include members of the Association of Asian & Asian American Faculty and Staff, the Association of Latinx Faculty and Staff, the Gender and Sexuality Caucus, and the Native American Program. The conversation will focus on the history of affinity groups, their work in community building, staff and faculty support, and the efforts to gain formal recognition and support from the university. Lunch will be provided.

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2018 Nov 15

Evaluating a Flexwork Proposal (University-Wide, Managers Only)

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA
Bring your lunch to this in-depth look at how to evaluate a flexible work arrangement proposal based on Harvard's University-wide flexible work guidelines. Nancy Costikyan, the director of Harvard’s Office of Work/Life, will review the essential ingredients of a flex proposal; how to assess your own attitude about workplace flexibility in general and flex for individual employees specifically; how to identify ways to evaluate the success of an arrangement after a trial period; and what to do when employees disclose personal reasons behind the proposal that trigger your emotions or certain... Read more about Evaluating a Flexwork Proposal (University-Wide, Managers Only)
2018 Sep 27

Evaluating a Flexwork Proposal (University-Wide, Managers Only)

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA
Bring your lunch to this in-depth look at how to evaluate a flexible work arrangement proposal based on Harvard's University-wide flexible work guidelines. Nancy Costikyan, the director of Harvard’s Office of Work/Life, will review the essential ingredients of a flex proposal; how to assess your own attitude about workplace flexibility in general and flex for individual employees specifically; how to identify ways to evaluate the success of an arrangement after a trial period; and what to do when employees disclose personal reasons behind the proposal that trigger your emotions or certain... Read more about Evaluating a Flexwork Proposal (University-Wide, Managers Only)
2018 Nov 14

Developing a Flex Proposal (University-Wide)

12:30pm to 1:30pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA
Bring your lunch to this in-depth look at how to develop a flexible work arrangement proposal based on Harvard's University-wide flexible work guidelines. Nancy Costikyan, the director of Harvard’s Office of Work/Life, will review the essential ingredients of a flex proposal; how to assess your manager’s attitude about workplace flexibility; the timing of conversations with your manager; when and how to avoid getting into the personal considerations behind the proposal; and how to identify ways to evaluate the success of an arrangement after a trial period. Issues of trust, brave... Read more about Developing a Flex Proposal (University-Wide)
2018 Sep 26

Developing a Flex Proposal (University-Wide)

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA
Bring your lunch to this in-depth look at how to develop a flexible work arrangement proposal based on Harvard's University-wide flexible work guidelines. Nancy Costikyan, the director of Harvard’s Office of Work/Life, will review the essential ingredients of a flex proposal; how to assess your manager’s attitude about workplace flexibility; the timing of conversations with your manager; when and how to avoid getting into the personal considerations behind the proposal; and how to identify ways to evaluate the success of an arrangement after a trial period. Issues of trust, brave... Read more about Developing a Flex Proposal (University-Wide)
2018 Oct 25

Flexwork Overview for Managers

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Bring your lunch to this one-hour overview for managers of Harvard's updated, University-wide flexible work guidelines. Nancy Costikyan, the director of Harvard’s Office of Work/Life, will give managers a quick tour through the guidelines that were rolled out in the spring of 2017. Managers will learn about proposing, discussing, evaluating and managing flexwork; the business advantages of flexwork; the wisdom of trial periods; how to renew, tweak and end existing arrangements; how to ensure an "equitable process of fair consideration for all proposals"; flex and the HUCTW agreement; and...

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2018 Aug 23

Flexwork Overview for Managers

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Bring your lunch to this one-hour overview for managers of Harvard's updated, University-wide flexible work guidelines. Nancy Costikyan, the director of Harvard’s Office of Work/Life, will give managers a quick tour through the guidelines that were rolled out in the spring of 2017. Managers will learn about proposing, discussing, evaluating and managing flexwork; the business advantages of flexwork; the wisdom of trial periods; how to renew, tweak and end existing arrangements; how to ensure an "equitable process of fair consideration for all proposals"; flex and the HUCTW agreement; and...

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2018 Sep 19

WorkingMind (Eight Week Course)

9:30am to 12:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

This is a unique training opportunity designed to teach techniques of mindfulness to managers (grade 56 and above) for use in their daily work. This eight-week, classroom-based program provides mobile tools, guided meditations, small group support and weekly reminders to participants as they learn to practice meditation and other techniques to enhance focus, collaboration, and effectiveness. Pre- and post- attentional assessments, app-generated metrics and personalized reports will demonstrate participants’ progress and the impact of the program as a whole....

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2018 Oct 02

Mindfulness and Compassion

11:00am to 12:30pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Compassion is sometime described as the state of “suffering together”; but what does it mean to suffer productively, without becoming overwhelmed or burnt out in the face of the needs of others…and ourselves? Mindfulness practice is focused on observing internal and external experience with a heightened sense of clarity, and is an essential element in preparing the heart and intellect to navigate the demands of compassion in sincere and effective ways. In this workshop we will explore compassion as it is regarded in the mindfulness tradition, as a “quivering of the heart in the face of...

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2018 Nov 27

Mindfulness and Anxiety

10:30am to 12:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This workshop will introduce the use of mindfulness as a way to understand and respond to the...

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2018 Nov 06

Mindful Communication: Speaking and Listening with Awareness

10:30am to 12:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange.

Audience: All, Pre-Requisite: None, Length: 90 minutes. To register, go ...

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2018 Sep 18

Mindful Communication: Speaking and Listening with Awareness

10:30am to 12:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange.

Audience: All, Pre-Requisite: None, Length: 90 minutes. To register, go ...

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2018 Nov 15

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

10:00am to 11:00am

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives.

Audience: Beginners...

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2018 Aug 21

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

10:00am to 11:00am

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives.

Audience: Beginners...

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2018 Oct 09

10% Happier (Three Week Course)

10:00am to 11:00am

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports.

The app is 10% Happier, a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world. Live instruction is provided by teachers from Harvard Pilgrim’s Mind the Moment mindfulness program, which has been training individuals to incorporate...

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