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2023 May 09

From Just Coping to Creating Joy

12:00pm to 1:00pm

 

It’s no secret that people have experienced higher levels of burnout than ever before and most of the general discourse on this topic, is about coping mechanisms. But what if we could shift beyond merely coping to actively creating joyful experiences and moments, no matter what is going on around us? Yes, it’s possible. Letisha Bereola is back to teach us how. As a follow-up to her popular session on burnout, Letisha will break down the research and behavioral science behind the simple changes you can make to experience more joy in your daily life. No matter what’s...

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2023 Apr 24

Drawing from the Present: Mindfulness and Art

12:00pm to 12:45pm

Explore mindfulness using visual art exercises as a vehicle for practicing present-moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the creative process. So we will be taking a midday break to practice releasing our various forms of expertise to investigate staying present and accessible to the possibilities that can result from the experience of putting marks on paper. The prerequisite for this class is participation in the 10/17/22 or the 1/23/23 introductory Mindfulness and Art session...

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2023 Apr 19

Care Talks: Caring for Older Loved Ones: Legal and Financial Wellness Check-Up

1:00pm to 2:00pm

This session will discuss locating and organizing important documents, executing or updating important legal documents (e.g., wills, trusts, advance directives, guardianships/conservatorships), finding an elder care attorney, understanding costs of care for home care and senior living, and planning for your own future.

Click here to learn more and register for this free webinar (HarvardKey protected)

 

2023 Apr 12

KGA Service Overview with Managers

2:00pm to 3:00pm

Our daily conversations can become automatic, pressured, and careless. However, with the right mindset, even ordinary interactions become rich territory for effectively expressing our deepest values. Join others to explore ways to see conversation as an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange. Prerequisite: Intro to Mindfulness or existing mindfulness practice.

Click here to learn...

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