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2023 Jan 24

The Office of the Work/Life Programs and Resources Overview

12:00pm to 12:30pm

Grab your lunch and join the Office of Work/Life team for a review of the programs and services available through the Office of Work/Life to all benefits-eligible faculty and staff at Harvard University. We have programs to help you at every stage of your life. We'll focus on self-care, dependent care and elder care. Read more about The Office of the Work/Life Programs and Resources Overview
2023 Jun 06

Slowing Down with Meditation: Weekly Mindfulness Sessions

Repeats every week every Tuesday, 4 times .
12:30pm

12:30pm
12:30pm
12:30pm

Every Tuesday in June, join us in this interactive workshop that focuses on the nature of our thoughts and our relationships to them. Through discussion and practice, we will uncover ways to cultivate a healthier relationship with our thoughts and how to be aware of the blocks that hinder our ability to be in the moment. Participants will be guided through a mindfulness practice that helps us become aware of, and connect with, our thoughts.

Dates:

Jun 6, 2023 12:00 PM
Jun 13, 2023 12:00 PM
Jun 20, 2023 12:00 PM
Jun 27, 2023 12:00 PM

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Read more about Slowing Down with Meditation: Weekly Mindfulness Sessions
2023 Jan 23

Drawing from the Present: Mindfulness and Art

12:00pm to 1:00pm

In this session, we will be exploring mindfulness, using visual art exercises as a vehicle for practicing present-moment attention, an awareness that is open, curious, and non-judgmental. There are many overlaps between the practices of mindfulness meditation and the creative process. Zen master Shunryu Suzuki says, “In the beginner’s mind, there are many possibilities, but in the expert’s, there are few.” So, we will be taking a mid-day break to practice releasing our various forms of... Read more about Drawing from the Present: Mindfulness and Art
2023 May 05

Mindfully Resolving Conflicts in the Workplace

9:00am to 9:45am

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Mindfully Resolving Conflicts in the Workplace
2023 Apr 03

Mindfully Resolving Conflicts in the Workplace

12:00pm to 12:45pm

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Mindfully Resolving Conflicts in the Workplace
2023 Apr 12

Mindful Communication: Speaking and Listening with Awareness

12:00pm to 12:45pm

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Mindful Communication: Speaking and Listening with Awareness
2023 Mar 03

Mindful Communication: Speaking and Listening with Awareness

9:00am to 9:45am

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Mindful Communication: Speaking and Listening with Awareness
2023 Mar 06

Mindfulness and Emotional Intelligence

12:00pm to 12:45pm

Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Mindfulness and Emotional Intelligence
2023 Feb 01

Mindfulness and Emotional Intelligence

9:00am to 9:45am

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Mindfulness and Emotional Intelligence
2023 Feb 06

Managing Daily Stresses: A Mindful Approach to Work

12:00pm to 12:45pm

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Managing Daily Stresses: A Mindful Approach to Work
2023 Jan 20

Managing Daily Stresses: A Mindful Approach to Work

9:00am to 9:45am

Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics” course on the Ten Percent Happier app (available for free to all benefits-eligible faculty and staff); or you have a well-established personal mindfulness practice. For more info about these prerequisites, visit: hr.harvard.edu/mindfulness.... Read more about Managing Daily Stresses: A Mindful Approach to Work
2023 Mar 16

Introduction to Mindfulness

3:15pm to 4:00pm

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals and groups who regularly employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them... Read more about Introduction to Mindfulness
2023 Feb 15

Introduction to Mindfulness

9:00am to 9:45am

his program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals and groups who regularly employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them... Read more about Introduction to Mindfulness
2023 Jan 30

Introduction to Mindfulness

12:00pm to 12:45pm

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals and groups who regularly employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them... Read more about Introduction to Mindfulness

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