As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

Stop by the Farmers' Market at Harvard every Tuesday between 12pm-1pm to hear live musical performances from students of the Berklee College of Music. Presenting music across a broad range of styles and genres with different artists each week, this series is free and open to all! For a full calendar and more information about each of the artists, be sure to visit Berklee's Summer in the City website.

In the event of inclement weather, performances may be relocated to Harvard Commons in the ...

The family-friendly run/walk will welcome everyone from competitive runners to friends of the beloved councilor onto a flat and fast USA Track and Field certified course for a sanctioned race that covers just over 3 miles of Allston-Brighton. Participants will start from Tavern in the Square at 161 Brighton Avenue in Allston Village, pass through historic Union Square and onto Cambridge Street towards picturesque Brighton Center on Washington Street. The race continues past Brighton Center on Washington Street, U-turning at Fairbanks Street...

Harvard and affiliated hospital faculty, staff, and retirees are invited to attend a free onliine webinar.

Buying a primary residence - Topics include:

• How much can I really afford to pay and what type of mortgage makes the most sense?
• What is a Purchase and Sale Agreement?
• How does the process, from offer to acceptance to closing, work?

Click here to...

Obtenga la confianza necesaria para tomar las mejores decisiones sobre la compra de una casa para usted y su familia. Esta charla es ideal para cualquiera que quiera comprar una casa.

Aprenderá:

• los beneficios y consideraciones de comprar una casa
• consejos para preparar sus finanzas
• estrategias para determinar qué tipo de hogar es el adecuado para usted
• perspectivas de la industria

El espacio es limitado para permitirle tiempo individual con nuestros expertos en financiamiento. Para la comunidad...

Obtenga la confianza necesaria para tomar las mejores decisiones sobre la compra de una casa para usted y su familia.

Esta charla es ideal para cualquiera que quiera comprar una casa.

Aprenderá:

• los beneficios y consideraciones de comprar una casa
...

Home Equity:

• What is it?
• How much do you have in your home?
• How can you use it to help your current and future goals?

Join our home buying experts during this casual chat to learn the ins and outs of home equity. Space is limited.

Open to Harvard community, including affiliated teaching hospitals.

Click...

Home Equity:

• What is it?
• How much do you have in your home?
• How can you use it to help your current and future goals?

Join our home buying experts during this casual chat to learn the ins and outs of home equity. Space is limited.

Open to Harvard community, including affiliated teaching hospitals.

Click...

Gain the confidence necessary to make the best home buying decisions for you and your family. This casual home buying chat is ideal for anyone exploring the home buying process.

You'll learn:

• the pros and cons of homeownership
• tips to prepare your finances
• strategies to determine what type of home is right for you
• industry insights to your questions

Space is limited to allow you one-on-one time with our home financing experts. Open to Harvard community, including affiliated teaching...

Gain the confidence necessary to make the best home buying decisions for you and your family. This casual home buying chat is ideal for anyone exploring the home buying process.

You'll learn:

• the pros and cons of homeownership
• tips to prepare your finances
• strategies to determine what type of home is right for you
• industry insights to your questions

Space is limited to allow you one-on-one time with our home financing experts. Open to Harvard community, including affiliated teaching...