This is a unique training opportunity designed to teach techniques of mindfulness to managers (grade 56 and above) for use in their daily work. This free eight-week, classroom-based program provides mobile tools, guided meditations, small group support and weekly reminders to participants as they learn to practice meditation and other techniques to enhance focus, collaboration, and effectiveness. Pre- and post- self assessments, app-generated metrics and personalized reports will demonstrate participants’ progress and the impact of the program as a...

Individuals who have previously participated in the multi-week mindfulness course or many of the individual applied mindfulness course, and who are now looking to expand their understanding of the principles and practices of mindfulness even further, are a perfect fit for this free course, which emphasizes practice and delving into students’ questions.

In Mindfulness 2.0 a greater weight is placed on integrating a range of mindful practices into the fabric of daily life, and to examining...

Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of our family. This is because the practice of mindfulness cultivates the conditions of openness and receptivity in which communication and emotional connection naturally flourish. In this free workshop, we will learn about becoming more mindful people as well as more mindful parents, able to navigate the inevitable waves of joy and frustration that accompany every parent’s experience with a greater sense of ease.

Session One will be held on March 28 from 12-3 p.m. Session Two will be held on April 24 from 9 a.m. to 12 p.m.

Individuals who have established a regular meditation practice recognize that having the opportunity to practice for a sustained period of time, in a location generally removed from distractions, and with other like-minded individuals, is essential to deepening one’s practice and understanding of mindfulness.

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Compassion is sometime described as the state of “suffering together”; but what does it mean to suffer productively, without becoming overwhelmed or burnt out in the face of the needs of others…and ourselves? Mindfulness practice is focused on observing internal and external experience with a heightened sense of clarity, and is an essential element in preparing the heart and intellect to navigate the demands of compassion in sincere and effective ways. In this free workshop we will explore compassion as it is regarded in the mindfulness tradition, as a “quivering of the heart in the face...

Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner.

Cost: $0

Learn more and register on the Harvard Training Portal. Find class information...

This free program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in all aspects of their lives. 

Cost: $0...

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a way to understand and respond to...

This multi-session course will...

The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange.

Cost: $0

Learn more and register on the Harvard Training Portal. Find class information...

Have you ever had the sinking feeling that you may have been hacked after clicking on a suspicious link in an email? Applying mindfulness can help protect you—and Harvard—from clicking impulsively on links in phishing emails. Come learn about the state of mind that’s most easily exploited by hackers and how mindfulness can help you defend against it. Through cyber safety tips and brief meditation practices, participants will learn simple techniques to help manage the distractions and intrusive threats that creep into their day to day work – and to regulate their state of mind to...

This program addresses these tangible aspects of retirement planning:

•    understanding Social Security and Medicare and how these coordinate with Harvard’s post-retirement benefits
•    income planning and paying yourself in retirement

Registration begins January 15th on the Harvard Training Portal. Room location will be posted there, too.  You will need to first login in HERE, and search by program title....