WorkLife

Pathways to Joy: Focusing on What Matters

June 2, 2021
This free webinar on July 15 is an evidenced-based approach for increasing our capacity for flourishing, and for fully appreciating our lives. Click here to register (HarvardKey protected).

Aging Well

May 26, 2021

This free webinar on June 9 will address common risk factors of aging such as falls, isolation, and memory loss. Click here to register (HarvardKey protected).

2021 Aug 12

Feeding Your Head

12:00pm to 1:00pm

Location: 

Online

As stress and anxiety are becoming an increasingly common complaint, more and more research is supporting the concept that what you eat and how you feel are connected. This is especially true when it comes to your mental health, and in recognition of this, there is a new field of study called Nutritional Psychiatry. In this session, participants will learn which nutrients and foods are particularly beneficial to help keep their brain healthy, relaxed and happy!

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2021 Aug 03

Caught in the Middle: How to Cope as a Sandwich Generation Caregiver

1:00pm to 2:00pm

Location: 

Online

Are you juggling the care of your parents and kids while trying to focus on your job too? If so, you are probably in the caregiving sandwich and you’re not alone. Nearly half of adults ages 40-59 are caring for both an aging parent and child and most are also in the workforce. Is there a way for sandwich generation caregivers, whether you are a daughter, son, spouse or partner, to manage it all without feeling guilty and depleted? The answer is yes, but you’ll need some support, both at home and at work.

If you are caught in the middle, don’t miss this lively and dynamic webinar...

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2021 Jul 15

Pathways to Joy: Focusing on What Matters

12:00pm to 1:00pm

Location: 

Online

Positive Psychology is not about putting a happy face that covers over our important life struggles. It is about diminishing our suffering by amplifying our authentic well-being. It is an evidenced-based approach for increasing our capacity for flourishing, and for fully appreciating our lives. People who have a higher ratio of “positivity” to “negativity” have more energy and better health. In this workshop, we will review several forms of positivity, such as well being, meaning, engagement, humor and gratitude. We will talk about the value of knowing and practicing our signature...

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2021 Jun 15

Let's Talk: Communication Skills for Couples

11:00am to 12:00pm

Location: 

Online

Good communication skills are key to any successful relationship and even more so for our closest relationships. Do you ever feel like you are unheard no matter how many times you try to explain yourself? Or perhaps you keep trying to discuss the same issue and end up arguing or simply sitting in silence? Do you wish conversations with your partner could be more productive?
Effective communication is a skill we can learn. We will introduce you to intentional techniques that will help build and preserve a loving, respectful relationship.

During this session you will:
· Learn...

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2021 Jun 14

How Improv Can Improve Your Work + Life

1:00pm to 2:00pm

Location: 

Online

Kelly Leonard is a longtime creative executive at The Second City, the world’s premier comedy theatre, and he’s going to show us how improvisation can give individuals and groups the skills they need to succeed in the future of work. He has collaborated with behavioral scientists to come up with exercises that are rooted in evidence and applicable in work and life. Kelly will share how you can use the power of storytelling to win over audiences and practical ways to improve collaboration, creativity, and resilience. Fun and laughter encouraged.

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