WorkLife

Introduction to Mindfulness

June 17, 2020
This program on July 15 introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives. Learn more. Read more about Introduction to Mindfulness
2020 Jun 04

Balancing Kids, Work and the Pandemic

2:00pm to 3:00pm

Location: 

Online

We are learning now, more than ever, that we are connected to one another in inextricable ways. We can foster our own sense of calm and from that place, be able to help others do the same. Discover the proven benefits of being present for yourself and others, shifting self-defeating habits and thoughts, managing difficult emotions without getting overwhelmed, developing empathy, and cultivating patience and self-compassion.

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2020 Aug 04

Choosing the Right Care Providers for your Loved Ones

1:00pm to 2:00pm

Location: 

Online

If you’re a family caregiver, you may be making decisions without enough information to get it right. For example, if your mother needs help at home, where do you go to find the best care? How can you hire a caregiver with the right skills and personal touch? Perhaps your father wants to downsize and move to a senior care community. How can you help him manage this life transition and find an appropriate setting? Researching care options can be time-consuming and confusing. In addition, one size does not fit all. It’s important to choose a care provider that best meets the needs of your...

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2020 Jul 15

Introduction to Mindfulness

1:00pm

Location: 

Online

This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work can monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives.

Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives.

Click...

Read more about Introduction to Mindfulness
2020 Jun 29

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2020 Jun 22

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2020 Jun 15

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office

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