In times of great turmoil and anxiety—when so many people in our own lives, and in society at large, urgently need our help – the contemplative practices of mindfulness can seem counterintuitive. Some wonder, is sitting here quietly, focusing on my breath, really helping anyone? But just as a warrior must put on armor, and just as doctors must put on personal protective equipment to safeguard themselves, so, too, do the practices of mindfulness prepare our hearts and minds to effectively and sustainably support those around us.
In this program, we will explore...
Read more about Caring for Yourself, and Caring for Others, Through Mindfulness