Today’s working parent needs to build resiliency in order to prevent burnout. This webinar will give you the tools to manage stress while maintaining a sense of work and family life balance.
... Read more about Care Talks - Confident Parenting: Resiliency For Working Parents - Wed., Oct 25 (1-2pm)

As allies and parents of LGBTQ+ identified persons and youth, ensuring safety and inclusivity are top priorities. Join us in our continued advocacy work on learning how to support safe spaces and environments for persons and youth that are LGBTQ+ identified.

... Read more about Supporting Coming Out Day: LGBTQ+ Safety - Wed., Oct. 11 (1-2pm)

This webinar provides a general overview of ADD/ADHD, including testing and diagnosis. The session will also go over treatment options for ADD/ADHD as well as strategies for success.

... Read more about Care Talks - Raising Children With Disabilities: Parenting A Child With ADD/ADHD - Tues., Oct 10 (1-2pm)

This webinar explores the benefits of exercise, the role of attitude and goals on success, the components of a well-rounded workout, eating well and workouts that can be done during your workday.

Register for "Your Healthy Lifestyle: Building In Daily Movement"

Read more about Care Talks - Your Healthy Lifestyle: Building In Daily Movement - Thurs., Oct. 26 (1-2pm)

Care.com provides dependent care services to Harvard’s benefits-eligible employees. Grab your lunch and log in for a brief overview of the services available to benefits-eligible faculty and staff. Learn what is available on their website and how to access their app.

... Read more about Care.com Resource Overview - Thurs., Oct 26 (12-12:30pm)

Huge sales, must-have gifts, and rushing for last-minute items have become too familiar. When holiday shopping between stores, we often let our guard down and can accidentally expose personal financial information. In this class, our Fraud Resolution Specialist will discuss how to prevent fraudsters from using your shopping to their benefit.

**If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Wednesday, October 11 - info@kgreer.com.

Please note: Once this deadline has passed, we can no longer fulfill accommodation...

Read more about Avoiding Holiday Shopping Fraud - Wed., Oct 25 (1-2pm)

We all experience physical pain at times in our lives. We get sick, we get injured—it happens. But what role does our mind play during these moments? Do we find ourselves resisting, blaming, becoming fearful or depressed? Mindfulness offers an alternative way. We will see what it’s like when we pay greater attention to arising physical sensations, and the mental reactions which accompany them. We will engage in exercises to recognize, address, and gently transform how the mind participates in the process of pain and healing

... Read more about Mindfulness of Physical Sensations, Working with Physical Pain - Wed., Oct. 25 (9-10am)

Are there times you want to set boundaries but find yourself feeling stressed or guilty in doing so? Or do you find you struggle with knowing how to be assertive in interactions with others? Join the Learn to Live Clinical Team as they explain the four communication styles, share strategies to become more assertive, define and discuss ways to build effective boundaries in everyday life.

... Read more about Setting Boundaries For Well-being: The Art of Assertiveness - Tues., Oct 24 (1-2pm)

There are four diverse generations in today’s workplace. This webinar will help you communicate with all coworkers, regardless of age. We will identify generational differences, how to eliminate stereotypes and custom-fit your communication style.

... Read more about Care Talks - Succeed At Work: Understanding A Multigenerational Workforce

Harvard’s Office of Work/Life supports the health and wellbeing of benefits-eligible faculty, staff and postdoctoral fellows as well as their spouses/partners and child and adult/elder dependents. Grab your lunch and join to learn about these wide-ranging programs and resources.

... Read more about The Office of Work/Life Programs and Resources Overview - Thurs., Oct 12 (12-12:30pm)

Presented by Shari Carlson, this webinar will provide you with strategies for creating a successful retirement and estate plan. The information will help you to assess your current financial situation, set retirement goals and provide helpful resources for investment.

... Read more about Care Talks - Financial Wellness: Retirement & Estate Planning - Wed, Oct. 11 (1-2pm)

Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this
program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how mindfulness enables them to respond to stressful situations in a calm, clear, and thoughtful manner.

 

... Read more about Managing Daily Stress - Wed., Oct. 11 (12-1pm)

Hosted by Learn to Live. If you’re struggling with anxiety, depression, or a related concern, you know that’s when you feel the least like discussing what you’re going through. We’ll offer input on the importance of sharing, strategies, and guidance in seeking support.

... Read more about The Price of Silence: How to Talk About Your Mental Health - Tuesday Oct. 10 (10-10:30am)

Hosted by Learn to Live, research shows that connectedness is a key factor for health, but our connections with others are slipping. The L2L Clinical Team will help you explore your own factors for connectedness and discuss ways to remove the barriers that keep you isolated.... Read more about Building Stronger Connections For A Healthier Life - Friday, Oct 6 (12-12:30pm)