Introduction to Mindfulness

June 17, 2020
This program on July 15 introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives. Learn more. Read more about Introduction to Mindfulness

Flexwork Overview for Employees

May 6, 2020
Learn about Harvard's flexwork guidelines and the essential ingredients of a flexwork proposal in this virtual workshop on May 14. Workshop also covers conversations with your manager; when and how to avoid getting into personal considerations behind the proposal; and how to evaluate an arrangement after a trial period. Learn more. Read more about Flexwork Overview for Employees

Spring Into Yoga

April 22, 2020
This class on April 29 will incorporate flowing, intentional vinyasa-style movements, stretches, and breathing practices to relax the body. Modifications will be offered for participants of all levels to ensure your maximum benefit and healthy alignment. Learn more. Read more about Spring Into Yoga