WorkLife

Mindful Eating

October 10, 2019
How often do we eat without thinking? This session delves into how mindfulness can help you manage the unconscious, reactive habits that can build up around food and become more aware of when you are truly hungry, when you are not, and when you are sated. Learn to better appreciate all aspects of your relationship with food, from purchasing to consuming to connecting with others. Tuesday, November 5, 1-2:30pm. ... Read more about Mindful Eating

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

August 21, 2019
Join in person or via WebEx on Sept. 11 to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Learn more. Read more about Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

Senior Care Planning Webinar - Maximizing Quality of Life as You Age

August 14, 2019
Whether retirement seems far away or just around the corner, it’s important to maximize quality of life as we age. In order to do that, it’s helpful to consider how best to enhance wellbeing, independence and social connection. This webinar on Nov. 5 will cover topics such as livable communities, in-home supports, technology resources and the cost of long-term care. Learn more. Read more about Senior Care Planning Webinar - Maximizing Quality of Life as You Age

Senior Care Planning Webinar - Alzheimer’s Disease and Dementia: Caregiving Challenges and Strategies

July 24, 2019
This seminar on August 6 will review the different forms of dementia, including Alzheimer’s, and signs your loved one may have the disease. Despite the devastating nature of Alzheimer’s disease, there are supports out there that can make a difference and help you continue to connect with your Mom or Dad. Learn more. Read more about Senior Care Planning Webinar - Alzheimer’s Disease and Dementia: Caregiving Challenges and Strategies