This seminar on July 11 will offer practical strategies and resources for sandwiched caregivers, so you can care for your loved ones as well as yourself. This seminar will address practical strategies to help manage daily challenges, supports to help both at home and at work, and ways to take care of yourself. Learn more. Read more about The Sandwich Generation: Strategies for Caregivers
Campus Child Care has several unexpected openings for care beginning in late August for children born between Sept 2014 and Oct 2016. Please email email@example.com for more information or call any of our 6 programs. Learn more ...
The gentle stretches and postures taught in this program on June 27 are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Learn more. Read more about Mindful Movement: Yoga for the Office
Research shows that family caregivers are more vulnerable to stress-related illnesses and less likely to care for themselves.This on-site seminar on June 20 will address warning signs of a stress overload, techniques to reduce the stress of being a working caregiver, and ways to get the support and help needed to balance work and caregiving. Learn more. Read more about Managing Stress as a Working Caregiver
On June 13, come learn about the state of mind that’s most easily exploited by hackers and how mindfulness can help you defend against it. Through cyber safety tips and brief meditation practices, participants will learn simple techniques to help manage the distractions and intrusive threats that creep into their day to day work. Learn more. Read more about Mindful Strategies for Cyber Safety
Join us on June 4 for this one-hour overview of Harvard's updated, University-wide flexible work guidelines. You will learn how to develop a well-thought out flexwork proposal and discuss it with your manager. Learn more here. Read more about Flexwork Preview for Employees
In this free workshop on April 30, we will learn about becoming more mindful people as well as more mindful parents, able to navigate the inevitable waves of joy and frustration that accompany every parent’s experience with a greater sense of ease. Learn more.