WorkLife

Mindful Communication

November 17, 2021

This program on Dec. 3 demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange. Click here to learn more and register for this free webinar (HarvardKey protected)

Mindful Eating

November 9, 2021
This session on Nov. 18 delves into how a consistent practice of mindfulness can help participants manage the unconscious, reactive habits that can build up around food. Click here to learn more and register for this free webinar (HarvardKey protected)

Flexwork Overview for Employees

November 3, 2021

This session on Nov. 10 is designed to provide a high-level overview of the new policy and updated guidelines and give employees the tools and resources they need to succeed in this new work environment. Click here to register (HarvardKey protected)

Mindfulness and Anxiety

October 20, 2021

This free workshop on Nov. 3 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Click here to learn more and register for this free webinar (HarvardKey protected)

EAP Overview for Employees

October 6, 2021

Join us for this presentation on Oct. 13 to learn how the EAP can save you stress, time and money by providing support for practical and personal issues. Click here to learn more and register for this free webinar (HarvardKey protected)

Mindfulness and Emotional Intelligence

September 22, 2021

This session on Oct. 7 will present a brief introduction to mindfulness, demonstrate how awareness supports the development of emotional intelligence, and involve participants in mindfulness meditation exercises that support the cultivation of these important skills. Click here to learn more and register (HarvardKey protected).