Join us as we explain perfectionism, what the pressure does to us, ways to think differently about high standards, and how to face fears of imperfection.
How were the world-renowned Blaschka Glass Flowers made over a fifty-year period? How are they maintained in 2023? Join Glass Flowers Conservator Scott Fulton for a close-up look at the science, artistry, and conservation of these botanical wonders.... Read more about Conserving Harvard’s Glass Flowers, March 25!
Intermittent Fasting? Ketogenic? Should you go Vegan or Paleo? Confused by all the conflicting nutrition information you hear and read? You’re not the only one!... Read more about Nutrition Trends and Myths, Feb 15!
The literal definition of “burnout” is this: “The reduction of a fuel or substance to nothing, through use or combustion.” However, as every individual knows, burnout is not just a scientific phenomenon—it’s what happens when inner resources become depleted, and no spark is left to start them up again.... Read more about Mindfulness Practices for Burnout Relief, Dec 12!
Our daily conversations can become automatic, pressured, and careless. However, with the right mindset, even ordinary interactions become rich territory for effectively expressing our deepest values. Join others to explore ways to see conversation as an opportunity to practice a special kind of attentiveness,... Read more about Mindful Communication: Speaking and Listening with Awareness, Oct. 24
This two-part course will teach participants to use the skills of mindful listening as a foundation for more productive conversations around race and social justice. The presenters will guide the participants through different scenarios in large and small group settings, demonstrating how “everyday” listening differs from mindful listening,... Read more about Building Anti-Racist Skills Through Mindful Listening (2 week course), Oct. 11