Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

March 21, 2018
This program on April 3 introduces the basic principles and practices of mindfulness, a state of awareness that helps people respond to situations with clarity. Individuals who employ the techniques are able to monitor effectiveness, respond promptly to difficulties as they arise, and remain open to new ideas and perspectives. Learn more.
See also: WorkLife