Fixing Our Broken Sleep - Webinar

Date: 

Wednesday, June 20, 2018, 1:00pm to 2:00pm

Location: 

Online

This interactive webinar with a sleep expert is designed to help participants begin getting better sleep almost immediately. Attendees will learn techniques for overcoming these common sleep problems:

  • Trouble falling asleep 
  • Difficulty staying asleep
  • Excessive thinking 
  • Waking too early 
  • Sunday night insomnia 
  • Chronic insomnia 
  • Daytime sleepiness
  • Returning to sleep

Participants will experience a guided relaxation exercise for initiating sleep and returning to sleep.

Click here to register. 

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