News

Mindfulness and Anxiety

November 14, 2018
Mindfulness offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This workshop on Nov. 27 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Learn more. Read more about Mindfulness and Anxiety

What Drives Your Career

November 14, 2018
In this workshop on Nov. 28, you will develop an awareness of motivators: highlighting personal strengths and needs necessary for becoming more engaged in your role. This session also combines classroom discussion and practice, with online- tools, assessments, videos, and coursework. Learn more. Read more about What Drives Your Career

Boost Your Resilience - Webinar

November 7, 2018

On Nov. 15, learn ways to build your personal resiliency by cultivating a positive attitude, practicing healthy habits and using self-care to stay mindful. Join us for an interactive discussion about recognizing stress symptoms to prevent burnout, characteristics of resilient people, and ways to boost your own resiliency to stress. Learn more.

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What Nature Sounds Are Music?

November 7, 2018
Bird song, whale song, bug song? Are these sounds really music? What of the whistle of the wind? David Rothenberg, author of three books, Why Birds SingBug Music, and Survival of the Beautiful, will do his best to answer these questions and fuel further thinking about noise, communication, and song in nature on Nov. 17 at 2 p.m. Hunnewell Building, Arnold Arboretum. Learn more. Read more about What Nature Sounds Are Music?

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

October 31, 2018
This program on Nov. 15 introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people respond to situations with clarity. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient in their lives. Learn more. Read more about Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

Difficult Conversations

October 31, 2018
This class on Nov 8 combines exercises and discussion to help you understand the fundamentals of a “difficult conversation”. Based on required pre-reading of the book Difficult Conversations, the workshop concludes with participants preparing for, and having practiced, their own difficult conversation by leveraging learning-partners. Learn more. Read more about Difficult Conversations