This multi-session course, which begins on Jan. 23, will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. Learn more. Read more about 10 Percent Happier
This one-hour workshop on Jan. 26 is ideal for anyone exploring the home buying process. Every home buying experience is different. You'll learn about the pros and cons of homeownership, about preparing your finances, and about determining what type of home is right for you. Learn more. Read more about Home Buying Workshop
This course, which runs from Jan. 28 to April 8, is designed to raise your awareness of your own approach to conflict, introduce a range of theories about mediation and participatory processes, and improve your conflict management skills. While we will discuss a wide range of dispute resolution processes that involve third parties, we will focus on mediation. Learn more. Read more about PON Mediation and Conflict Management - Spring 2019
Through cyber safety tips and brief meditation practices, participants will learn simple techniques to help manage the distractions and intrusive threats that creep into their day to day work – and to regulate their state of mind to remain focused, creative and resilient for the long run. This seminar will be held on January 17 on the Longwood Medical Campus. Learn more. Read more about Mindful Strategies for Cyber Safety
This program on January 17 focuses on equipping managers with the core knowledge and skills required to successfully manage at Harvard. Topics include important laws, policies, and skills necessary for successfully managing people and for creating an environment that is safe, productive and diverse. Learn more. Read more about Universal Manager Training
Harvard and affiliated hospital faculty, staff, and retirees are invited to attend a free seminar for buying a primary residence. Topics include: budgeting and types of mortgages, understanding a purchase and sale agreement, and how the entire process works. Click here to register.
This free course on January 16 at 11 a.m. will introduce participants to mindfulness and guide them in three foundational mindfulness practices. They will then apply mindfulness to issues concerning eating, and engage in 3-4 practices to cultivate more awareness around our relationship to food. Learn more. Read more about Mindful Eating
This workshop provides tools for making the writing process manageable, the writer more confident, with a professional final product. You will build a toolbox for structuring language and an approach to writing preparation. Learn more. Read more about Writing at Work
Behavioral science tips from money experts GreenPath Financial Wellness, member of the National Foundation of Credit. Bring your questions! We’ll provide the answers and resources. This webinar is part of HUECU's Personal Online Summit happening January 15. Additional topics will be covered throughout the day. Go to www.huecu.org/summit for more information.