Introduction to Mindfulness

September 30, 2020

This program on Oct. 13 introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Learn more. Read more about Introduction to Mindfulness

Mindfulness and Anxiety

September 23, 2020

Mindfulness offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop on Oct. 6 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Learn more. Read more about Mindfulness and Anxiety

Mindfully Caring for Elders

September 9, 2020

The Office of Work/Live gives all benefits-eligible employees options for short-term backup care and resources for longer-term solutions. Click here to sign up for this free webinar on Sept. 25.

10% Happier (Four Week Course)

August 19, 2020

This multi-session course that begins on Sept 15 will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. Learn more. Read more about 10% Happier (Four Week Course)

Bike Advocacy 101

August 12, 2020

Click here to register for this free virtual workshop on August 19 at 12 p.m.!

TIAA-CREF Webinar: Financial housekeeping for now and later

August 5, 2020

For many, the current health crisis has resulted in unique financial challenges. From dealing with reduced income to trying to figure out what to do with money you usually spend on gas or a vacation, this webinar on August 13 will explore ways to help deal with a new personal financial landscape. Learn more. Read more about TIAA-CREF Webinar: Financial housekeeping for now and later

TIAA-CREF Webinar: Social Security for Married Couples

July 29, 2020

Married couples can take advantage of strategies that may help to increase lifetime Social Security benefits. You can learn the basics about spousal benefits, understand the many variables involved in claiming strategies and how married couples can boost their benefits by coordinating the timing of their claims in this webinar on August 11. Learn more. Read more about TIAA-CREF Webinar: Social Security for Married Couples

Choosing the Right Care Providers for your Loved Ones

July 8, 2020

This webinar on August 4 will address determining the best provider fit for your loved one, strategies for introducing care and addressing resistance to help, interviewing prospective providers, what to do if there aren’t “perfect” options, and tips for working with providers once care has been established. Learn more.

Introduction to Mindfulness

June 17, 2020

This program on July 15 introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives. Learn more. Read more about Introduction to Mindfulness

Mindful Movement: Yoga for the Office

June 10, 2020

As every office worker knows, sitting for long periods can result in stiffness and discomfort. In this virtual class on June 22, learn how this practice blends movement in the body with the breath and why it is an ideal extension of mindfulness practice. Learn more. Read more about Mindful Movement: Yoga for the Office

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WorkLife

Introduction to Mindfulness

Mindfulness and Anxiety

Mindfully Caring for Elders

10% Happier (Four Week Course)

Bike Advocacy 101

TIAA-CREF Webinar: Financial housekeeping for now and later

TIAA-CREF Webinar: Social Security for Married Couples

Choosing the Right Care Providers for your Loved Ones

Introduction to Mindfulness

Mindful Movement: Yoga for the Office

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