Unlocking the Power Within: Nurturing Your Mental Wellbeing, May 9! April 25, 2024 In this session, you will gain a deeper understanding of what mental health is (and what it isn't) and learn practical self-care practices and techniques that are designed to enhance emotional and mental equilibrium.... Read more about Unlocking the Power Within: Nurturing Your Mental Wellbeing, May 9!
Mindfulness of Physical Sensations, Working with Physical Pain, April 24! April 18, 2024 We all experience physical pain at times in our lives. We get sick, we get injured—it happens. But what role does our mind play during these moments?... Read more about Mindfulness of Physical Sensations, Working with Physical Pain, April 24!
How to Modify Our Homes for More Safety, Serenity and Less Stress, April 17! April 12, 2024 Whether we are helping our older parents or grandparents say at home longer - 89% of older Americans prefer to stay living in their homes as long as possible - or we are needing our homes to be our sanctuaries.... Read more about How to Modify Our Homes for More Safety, Serenity and Less Stress, April 17!
Mindful Parenting, April 12! April 9, 2024 Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of the family.... Read more about Mindful Parenting, April 12!
Rebalancing the Mental Load: Breaking Free of Burnout, April 9! April 5, 2024 Join Ashley Brichter, Certified Fair Play Facilitator and Family Strategist, for a conversation that will help you rebalance the load and break out of these patterns.... Read more about Rebalancing the Mental Load: Breaking Free of Burnout, April 9!
When Substance Use Becomes a Concern, April 5! April 1, 2024 Learn to Live Clinical Team will explore our relationship with substances, and how you can take helpful action if you or a loved one is wanting to cut back.... Read more about When Substance Use Becomes a Concern, April 5!
Facing and Feeling Grief with Mindful Awareness, April 1! March 22, 2024 Losing a loved one, a job or a relationship can leave us feeling aimless, confused, and heartbroken—to the point where it becomes difficult to focus on daily needs.... Read more about Facing and Feeling Grief with Mindful Awareness, April 1!
Managing Daily Stresses: A Mindful Approach to Work, March 22! March 20, 2024 Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally.... Read more about Managing Daily Stresses: A Mindful Approach to Work, March 22!
Socialize Your Way to Health, March 19! March 12, 2024 Over the last few years, studies have shown that social interactions and connections have significantly decreased, directly impacting our mental and physical health.... Read more about Socialize Your Way to Health, March 19!
Disability & Neurodiversity: Planning for Summer Travel and Camp, March 12! March 4, 2024 Traveling and summer camp can be an important part of creating a meaningful life for your child by enabling them to experience the world and learn social skills in fun and interactive environments.... Read more about Disability & Neurodiversity: Planning for Summer Travel and Camp, March 12!