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Mindful Movement: Yoga for the Office

December 7, 2021
Join us on Dec. 20 for this helpful online tutorial. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment. Click here to learn more and register for this free webinar (HarvardKey protected)

Stress Reduction: Self-Care Tools that Can Meet ANY Moment

November 30, 2021
Join us on Dec. 8 as we explore solutions to help us to meet our lives with calmer and wiser responses, including proven practices to alleviate common feelings of “too much”. Click here to learn more and register for this free webinar (HarvardKey protected)

Mindful Communication

November 17, 2021

This program on Dec. 3 demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange. Click here to learn more and register for this free webinar (HarvardKey protected)

Mindful Eating

November 9, 2021
This session on Nov. 18 delves into how a consistent practice of mindfulness can help participants manage the unconscious, reactive habits that can build up around food. Click here to learn more and register for this free webinar (HarvardKey protected)

Flexwork Overview for Employees

November 3, 2021

This session on Nov. 10 is designed to provide a high-level overview of the new policy and updated guidelines and give employees the tools and resources they need to succeed in this new work environment. Click here to register (HarvardKey protected)

Mindfulness and Anxiety

October 20, 2021

This free workshop on Nov. 3 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Click here to learn more and register for this free webinar (HarvardKey protected)