For many of us, our lives have suddenly turned upside down. How can we bring mindful awareness to our new routines of working from home? Learn how to get work done and collaborate more effectively with others, and how to care for your own needs in the process in this webinar on Jan. 15. Learn more. Read more about How to Bring Mindfulness to Remote Work

 The gentle stretches and postures taught in this program on Dec. 21 are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Learn more. Read more about Mindful Movement: Yoga for the Office

In the introductory “Mindfulness and Compassion” course, participants will have learned to use their mindfulness practice to specifically hone the lens of compassion; “Compassion 2.0” on Dec. 3 will delve further into how these practices can prepare us to lend support to ourselves and those around us. Learn more. Read more about Mindfulness and Compassion 2.0

 Dealing with this level of uncertainty and change can strain our usual strategies for coping, causing increased worry and anxiety. In this group session on Nov. 20, we will explore tools and resources for coping and learn how the EAP can be a supportive partner for moving through this extraordinary time. Learn more. Read more about Staying Resilient While Facing Uncertainty