This free workshop on Nov. 3 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Click here to learn more and register for this free webinar (HarvardKey protected)
Join us for this presentation on Oct. 13 to learn how the EAP can save you stress, time and money by providing support for practical and personal issues. Click here to learn more and register for this free webinar (HarvardKey protected)
This session on Oct. 7 will present a brief introduction to mindfulness, demonstrate how awareness supports the development of emotional intelligence, and involve participants in mindfulness meditation exercises that support the cultivation of these important skills. Click here to learn more and register (HarvardKey protected).
During this webinar on Sept. 23, participants will learn to effectively examine and regulate fast-moving streams of information from without—such as news reports, work demands, and our interactions with others—as well as equally fast-moving streams of information from within. Learn more. Read more about Mindfully Managing Uncertainty
In this session on Aug. 12, participants will learn which nutrients and foods are particularly beneficial to help keep their brain healthy, relaxed and happy! Click here to register for this free webinar (HarvardKey protected)
If you are caught in the middle, don’t miss this lively and dynamic webinar on Aug. 3 in which you will learn important caregiving strategies and find ways to take care of yourself too. Click here to register for this free webinar (HarvardKey protected)