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Becoming a Better Ally, June 14

May 25, 2022

Being an ally is more than being sympathetic towards those who experience discrimination, it’s more than believing in equality – it’s being willing to act with and for others in pursuit of ending oppression and creating equality. The session includes five important steps one can take to be a better ally toward those from underrepresented communities. ...

Read more about Becoming a Better Ally, June 14

Mindful Parenting (Age 0-10), May 25

May 18, 2022
The practice of mindfulness cultivates openness and receptivity so that communication and emotional connection can flourish. In this workshop, participants will learn about becoming more mindful as people and as parents, able to navigate the waves of joy and frustration that accompany every parent’s experience with a greater sense of ease. This session will focus on parenting children ages 0-10. Learn more. Read more about Mindful Parenting (Age 0-10), May 25

Mindful Communication - Speaking and Listening with Awareness, May 10

April 27, 2022
Daily conversations can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a special kind of attentiveness, transforming our encounters with colleagues into meaningful moments of genuine exchange.... Read more about Mindful Communication - Speaking and Listening with Awareness, May 10

Facing and Feeling Grief with Mindful Awareness, April 27

April 13, 2022
Losing a loved one, a job or a relationship can leave us feeling aimless, confused and heartbroken—to the point where it becomes difficult to focus on daily needs. Mindfulness practice provides the steady footing needed to explore how grief shows up in our lives, and experiment with letting it go when our focus needs to be elsewhere. Learn more and register for this session. Read more about Facing and Feeling Grief with Mindful Awareness, April 27