Mindfulness and Anxiety

September 23, 2020
Mindfulness offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop on Oct. 6 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Learn more. Read more about Mindfulness and Anxiety

Mindfully Caring for Elders

September 9, 2020

The Office of Work/Live gives all benefits-eligible employees options for short-term backup care and resources for longer-term solutions. Click here to sign up for this free webinar on Sept. 25.

Bike Advocacy 101

August 12, 2020
Click here to register for this free virtual workshop on August 19 at 12 p.m.!

Introduction to Mindfulness

June 17, 2020
This program on July 15 introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives. Learn more. Read more about Introduction to Mindfulness