Mindfulness offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop on Oct. 6 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Learn more. Read more about Mindfulness and Anxiety
This multi-session course that begins on Sept 15 will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. Learn more. Read more about 10% Happier (Four Week Course)
Married couples can take advantage of strategies that may help to increase lifetime Social Security benefits. You can learn the basics about spousal benefits, understand the many variables involved in claiming strategies and how married couples can boost their benefits by coordinating the timing of their claims in this webinar on August 11. Learn more. Read more about TIAA-CREF Webinar: Social Security for Married Couples
This webinar on August 4 will address determining the best provider fit for your loved one, strategies for introducing care and addressing resistance to help, interviewing prospective providers, what to do if there aren’t “perfect” options, and tips for working with providers once care has been established. Learn more.
This program on July 15 introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Participants will be introduced to meditation practices teaching them how to be more focused, creative and resilient in all aspects of their lives. Learn more. Read more about Introduction to Mindfulness
As every office worker knows, sitting for long periods can result in stiffness and discomfort. In this virtual class on June 22, learn how this practice blends movement in the body with the breath and why it is an ideal extension of mindfulness practice. Learn more. Read more about Mindful Movement: Yoga for the Office