WorkLife

Mindfulness and Anxiety

October 20, 2021

This free workshop on Nov. 3 will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Click here to learn more and register for this free webinar (HarvardKey protected)

EAP Overview for Employees

October 6, 2021

Join us for this presentation on Oct. 13 to learn how the EAP can save you stress, time and money by providing support for practical and personal issues. Click here to learn more and register for this free webinar (HarvardKey protected)

Mindfulness and Emotional Intelligence

September 22, 2021

This session on Oct. 7 will present a brief introduction to mindfulness, demonstrate how awareness supports the development of emotional intelligence, and involve participants in mindfulness meditation exercises that support the cultivation of these important skills. Click here to learn more and register (HarvardKey protected).

Feeding Your Head

July 28, 2021

In this session on Aug. 12, participants will learn which nutrients and foods are particularly beneficial to help keep their brain healthy, relaxed and happy! Click here to register for this free webinar (HarvardKey protected)