This class on Nov. 7 will also teach participants to navigate stressful situations skillfully, engage mindfulness practices as a way to enhance personal well-being and to identify personal patterns that both derail and support leadership qualities. Learn more. Read more about Mindful Leadership (Managers grade 56 and above)

How often do we eat without thinking? This session delves into how mindfulness can help you manage the unconscious, reactive habits that can build up around food and become more aware of when you are truly hungry, when you are not, and when you are sated. Learn to better appreciate all aspects of your relationship with food, from purchasing to consuming to connecting with others. Tuesday, November 5, 1-2:30pm. ... Read more about Mindful Eating

Understanding the difference between positive and negative stress and the warning signs of burnout can help. In this seminar on Oct. 9, you will learn techniques to reduce the stress of being a working caregiver and get the support and help you need. Learn more. Read more about Managing Stress as a Working Caregiver

Join in person or via WebEx on Sept. 11 to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Learn more. Read more about Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance