In this program, which runs on Feb 5, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner. Learn more. Read more about Managing Daily Stresses: A Mindful Approach to Work
This January 22 program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity.
Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and...
Recitals are performed on Harvard’s famous 1958 D. A. Flentrop organ. Audience members are invited to lunch quietly while listening. Free admission and the recitals feature a different performer each week. Learn more.
During the holiday season, you might notice a shift in your parent’s behavior or cognition, which can lead to increased anxiety and fear. This webinar on Nov 7 will help you identify what changes might be warning signs of decline and what steps to take to address those concerns. Learn more.
This program on Nov 7 introduces the principles of mindfulness, a state of awareness that helps people respond to situations with clarity. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and resilient. Learn more. Read more about Introduction to Mindfulness