Have you ever impulsively clicked on a link and then had that sinking feeling that…maybe you shouldn’t have? In this course on January 16, we will explore a mindful approach to managing your daily digital onslaught. Doing so will help you remain focused, creative, and resilient. Learn more. Read more about Mindful Strategies for Managing Cyber Stress

In this free workshop on Dec. 11, we will learn about becoming more mindful people as well as more mindful parents, able to navigate the inevitable waves of joy and frustration that accompany every parent’s experience with a greater sense of ease. Learn more. Read more about Mindful Parenting (Ages 11 - 18)

In this session on Nov. 21, managers will learn about proposing, discussing, evaluating and managing flexwork; the business advantages of flexwork; the wisdom of trial periods; how to renew, tweak and end existing arrangements; how to ensure an "equitable process of fair consideration for all proposals"; flex and the HUCTW agreement; and special considerations for managing telework. Learn more. Read more about Flexwork Overview for Managers

This class on Nov. 7 will also teach participants to navigate stressful situations skillfully, engage mindfulness practices as a way to enhance personal well-being and to identify personal patterns that both derail and support leadership qualities. Learn more. Read more about Mindful Leadership (Managers grade 56 and above)