Repeats every week every Friday until Fri May 24 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
Managing your financial success can often present a new set of challenges and complications. In this webinar, TIAA will explore key ways to stay in control of the portfolio you’ve accumulated and show you how to evaluate your current plan and progress. TIAA will share financial guidance than can help you:
A Mid-Career Check-In (Grade 57+) is a 90-minute workshop designed for Harvard mid-career professionals, employees who are salary grade 57 and above, to reflect on their next career decision. Participants will partake in self-reflection exercises to identify what core values are driving their career path, engage in breakout room discussions with other mid-career professionals, and focus on crucial next steps for their careers.
This 2-hour workshop in Collaboration is an important skill to increase cohesion, efficiency, and productivity. However, true collaboration can be difficult and sometimes seems just out of reach. In this workshop, strategies to facilitate collaborative work as an inclusive process are presented. The workshop will focus on collaboration that gathers input and ideas before acting or deciding to help everyone meet their goals.
The Arts Wing is located on the 2nd floor of the Smith Campus Center, accessible either by the stairs in Health Services, or by the elevator in the main arcade of the Smith Campus Center.
Repeats every week every Monday until Mon May 20 2024 .
9:00am to 10:00am
Location:
Online
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
When you’re just starting out in your career, it can be hard to think about retirement. Finding a balance between meeting your current financial needs and saving for far-off financial goals can be challenging. But the truth is, there’s no time like the present to save for the future. TIAA will help you get ahead of your retirement saving with some tools and information you can use right now:
Learn the real effect of time on money, thanks to compounding and dollar-cost averaging
Repeats on the first Tuesday of January, February, March, April, May, June, September, October, November, December, 24 times except Tue Apr 05 2022.
12:30pm to 1:30pm
Location:
Online
Toastmasters is for everyone, to improve his or her communication and leadership skills. whether a working professional, student, stay-at-home parent or retiree. We invite members of the Harvard community and our neighbors to join our meetings. Read the FAQs and How It Works.