To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

HUECU will host a four-part workshop series for Harvard University employees around undergraduate college planning. Join us for 45 minutes during your lunch break in Room 406, 114 Mount Auburn Street.

Part IV: Paying the Tuition Bill. The fall tuition bill will be due soon! Learn about various payment options and strategies to help you make the best financial decision for you and your family.

To register: Join us in-person or from your desk.
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In a workplace culture overly-dependent on voicemail and email, many of us have forgotten key elements of effective, meaningful, verbal communication. This session explores different communication styles and techniques for communicating with those different from your own.

Cost: $50

Learn more and register on the Harvard Training Portal. Find class information here.