As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

Building Personal Resilience is a suite of workshops designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, combined the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the...

This training will introduce learners to digital accessibility, demonstrate its importance, and provide guidance about Harvard’s Digital Accessibility Policy. We will discuss best practices for creating accessible web content, and also for updating existing content to make it accessible to all users. 

The audience for this training is anyone who develops, edits, or publishes content for a website at Harvard, even if it's not your main job responsibility. There will be some...