Upcoming Events

  • 2024 Mar 19

    Socialize Your Way to Health

    1:00pm to 2:00pm

    Location: 

    Online

    Over the last few years, studies have shown that social interactions and connections have significantly decreased, directly impacting our mental and physical health. This workshop will discuss the three vital components of social connection, why it matters, and how to boost our social well-being in a meaningful way.

    **If you need reasonable accommodations, including ASL interpreters, CART, or other, please email us by Tuesday March 5 - info@kgreer.com.

    Please note: Once this deadline has passed, we can no longer fulfill accommodation requests. Please take advantage...

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  • 2024 Mar 20

    The Power of a Positive No

    10:00am to 11:30am

    This 90-minute virtual workshop will explore challenges behind saying “no” and potential risks, impact, and feelings that prevent us from being honest. Learn how to say “yes” to yourself by identifying what is important and work towards a positive, respectful outcome at work or at home. This course is based on the Harvard Negotiation Program co-founder's book: The Power of a Positive No.

    ...

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  • 2024 Mar 20

    Paycheck for Life: Set your Sights on Retirement Security

    12:00pm to 1:00pm

    Location: 

    Online

    You diversify your investment portfolio before retirement to help offset risk. A similar strategy can help see you through retirement. Learn how creating a diversified income plan—one that uses a combination of income sources and includes annuity income that’s guaranteed for life¹—can help reduce the risks you may face in retirement and ensure you have income that never runs out.

    ¹Guaranteed income is provided by TIAA Traditional Annuity, issued by Teachers Insurance and Annuity Association of America. All guarantees are backed by its claims-paying...

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  • 2024 Mar 21

    Adult and Senior Care Resources Overview

    12:00pm to 1:00pm

    Location: 

    Online

    Learn about multiple resources to help you plan for and support elders or other dependent adults. Kimberly Anthony from Care.com, and Betsy Pratt and Sarah Reynard from KGA discuss how both programs provide expert advice, emotional support and nation-wide referrals on adult-care issues. They will describe how these programs are different and how they work together to help you develop action plans to manage the ever-changing demands of caring for aging family members and other dependent adults.

    ...

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  • 2024 Mar 22

    Mindful Movement: Yoga for the Office

    Repeats every week every Friday until Fri May 24 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

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  • 2024 Mar 22

    Managing Daily Stresses: A Mindful Approach to Work

    9:00am to 10:00am

    Location: 

    Online

    Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how mindfulness enables them to respond to stressful situations in a calm, clear, and thoughtful manner.

    Prerequisites: Either you have attended an “Introduction to Mindfulness” workshop at Harvard; you have completed “The Basics”...

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  • 2024 Mar 22

    Boost your Harvard Career With Linked-In

    10:00am to 11:30am

    Location: 

    Online

    LinkedIn has become an indispensable tool for Harvard job seekers, professionals, and career changers. It offers a platform to network, showcase your skills, and discover job opportunities. This 90-minute workshop aims to guide participants through the process of using LinkedIn identify how Harvard recruiters are currently using this tool to identify internal and external candidates.

    ...

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  • 2024 Mar 25

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 20 2024 .
    9:00am to 10:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

    ...

    Read more about Mindful Movement: Yoga for the Office
  • 2024 Mar 26

    Live with Confidence: Five Steps to Creating your Retirement Income Plan

    3:00pm to 4:00pm

    Location: 

    Online

    If you’re thinking about making the transition to retirement, this webinar is essential for understanding how to create an income plan that helps you maximize your savings. In five steps you’ll learn how different sources of income work, how to build your strategy for lifetime income and what to consider when planning withdrawals from your retirement assets. TIAA will help you prepare by discussing how to:

    • Estimate your expenses
    • Understand your income sources
    • Build your strategy for lifetime income
    • Withdraw your retirement...
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