This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports.

The course will meet on: 

Mar 9, 2021 12:00 PM
Mar 16, 2021 12:00 PM
Mar 23, 2021 12:00 PM
Mar 30, 2021 12:00 PM

The app is 10% Happier, a best-in-class program hosted by Dan Harris, a best-selling author, ABC news personality and self-described “fidgety skeptic,” alongside Joseph Goldstein, one of the most...

This session will provide a quick and efficient overview of the key elements to consider when creating an effective resume. 

Objectives

• Name the key elements of an effective resume
• Identify aspects of your resume to strengths
• Ask questions about writing resumes as time permits

Audience: Benefit Eligible Employees 

Pre-Requisite: None

Cost: None

Late Drop/Cancel Fee: None...

Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. Participants in the introductory “Mindfulness and Stress” course will have learned to recognize the early signs of stress as well as the sources of stress and how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner.   In Mindfulness and Stress 2.0, the instructor will offer insights and refinements around...

The Harvard University Center for the Environment (HUCE) presents the latest installment of the recently revived Green Conversations series, bringing thought leaders from the worlds of science, government, business, media, and non-profit organizations into conversation with Harvard faculty.

Join HUCE on Wendesday, March 10 at 5 PM EST for a Green Conversation with Elizabeth Kolbert and Daniel Schrag...