As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

You can give yourself a mid-career financial checkup to evaluate your current savings, formulate a plan to help pursue your savings goals and manage competing financial priorities.

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Our thoughts often take on a life of their own and make challenging situations seem evenharder. This webinar will help you recognize common thought distortions. You’ll learn practical tips for reframing negative thoughts and discover a 4-step process to challenge unhealthy, limiting thoughts.

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As efforts to distribute COVID-19 vaccines intensify throughout the United States and across the globe, how can we ensure that equity and access are prioritized? This panel seeks to address the challenges and opportunities of equitable public health strategies around COVID-19 vaccine distribution.

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