There’s no way to avoid every conflict in the workplace—personality clashes and differences of opinion are inevitable, even if we’re working towards a common goal. But how do we stop disagreements from spiraling into larger disputes—the kind that produce rifts, instability, and even disruptions in the ability to get work done? Mindfulness teaches us to note the thoughts, feelings, and impulses which influence every interaction—thereby offering an essential tool to build more effective channels of communication; identify the true source of problems; and engage in problem-solving without...

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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In this introductory 2-hr workshop, you will learn and apply a framework to initiate, define, plan, and schedule a project. This course is intended for people leading a project who have little or no formal training in the project management process seeking an introduction to key concepts. Through this hands-on approach you apply tools and techniques and develop a project plan. Note: this workshop does not teach the use of project management software. Please see LinkedIn Learning options for training modules on specific software.

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Let TIAA explain how to manage debt more effectively and how debt consolidation works. They will also demystify obtaining a mortgage with an overview of each step, plus how to find the right loan from a credible lender. This webinar will help you:

• Understand debt and how to manage it
• Identify how debt consolidation could work for you
• Understand the mortgage process
• Acquire insight on the entire lending process

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