Repeats every 2 weeks every Monday until Mon Dec 13 2021 except Mon Aug 09 2021, Mon Aug 23 2021, Mon Sep 06 2021. Also includes Mon Aug 02 2021, Mon Aug 16 2021, Mon Aug 30 2021, Mon Sep 13 2021.
8:30am to 11:00am
PLEASE NOTE: In keeping with Harvard’s Coronavirus Guidelines, the University’s New Employee Welcome and Orientation program has changed from being an in-person session to a virtual online session. Please use the links on the right to sign up for an upcoming Orientation session. A few days before your scheduled session, you will be sent instructions for accessing the online Orientation. If you have already signed up for an upcoming session, no extra steps are required.
Repeats every week every Monday until Mon Dec 20 2021 except Mon Oct 11 2021.
10:00am to 11:00am
As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.
No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.
This first of a free two-part webinar will discuss home financing, mortgage products and services. This option covers the same material in our 90 minute webinars. Sponsored by Harvard Real Estate Program.
Explore the beauty and variety of plant forms using pencil and colored pencil. This online course will introduce botanical drawing techniques beginning with close observation, and follow with techniques for achieving greater accuracy, capturing depth, volume, texture, and color. We will look at examples, discuss techniques, and have plenty of time for drawing and individual feedback. All skill levels are welcome.