As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints—thereby improving one’s range of motion – and also aid in relaxing the hips and lower portions of the body to increase one’s ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice. No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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Imposter Syndrome is something that most people have likely encountered in their career at some point. Learn about Imposter Syndrome, strategies to help cope with it, how you can increase your confidence within your professional life, and thrive as an employee. This webinar will be recorded and made available on the wellness calendar page within 48 hours following the live event.

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This 3-hour workshop takes place virtually OR on campus. The focus is on enhancing communication effectiveness and exploring the rewards of thoughtful, results-oriented communication. Communicating well with others allows us to helpfully participate in decision-making, problem-solving, and interpersonal negotiations. Communication success is essential at all levels of the University.

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This two-hour workshop provides time management strategies for keeping focused and staying organized whether you work on-site, are fully remote, or shift between multiple locations. Different time management styles will be discussed to help you find a method that works for you and practical tips will be shared on developing a productivity mindset, identifying the obstacles that get in your way, and taking control of your calendar.

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