Upcoming Events

  • 2022 Mar 02

    Building Personal Resilience: Self-Regulation

    10:00am to 12:00pm

    Location: 

    Online

    This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset.  You will leave each workshop with greater self-awareness and a few...

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  • 2022 Mar 02

    Mindfully Resolving Conflicts in the Workplace

    12:00pm to 1:00pm

    Location: 

    Online

    There’s no way to avoid every conflict in the workplace—personality clashes and differences of opinion are inevitable, even if we’re working towards a common goal. But how do we stop disagreements from spiraling into larger disputes—the kind that produce rifts, instability, and disrupt the ability to get work done? Mindfulness teaches us to grasp the thoughts, feelings, and impulses which influence every interaction—thereby offering an essential tool to build more effective channels of communication; identify the true source of problems; and engage in problem-solving without coming away...

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  • 2022 Mar 07

    Mindful Movement: Yoga for the Office

    Repeats every week every Monday until Mon May 23 2022 except Mon Oct 11 2021, Mon Dec 27 2021, Mon Feb 21 2022, Mon Apr 18 2022.
    10:00am to 11:00am

    Location: 

    Online

    As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

    No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

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  • 2022 Mar 08

    Building Personal Resilience: Connection

    10:00am to 12:00pm

    Location: 

    Online

    This suite of workshops is designed to help you strengthen your resiliency by learning and practicing cognitive science-based tools, and techniques that foster greater “bounce-back” ability. You will experience how a positive and agile mindset, and the ability to self-regulate, will bolster your capacity to communicate, manage conflict and act in productive ways in the midst of challenge and stress. You will have opportunities to explore your ingrained thinking habits and will learn how to adopt a resilient mindset. You will leave each workshop with greater self-awareness and a few key...

    Read more about Building Personal Resilience: Connection
  • 2022 Mar 09

    Drawing Plants and Flowers

    9:30am to 11:30am

    Location: 

    Online

    Artist and Educator Erica Beade. Program from the Harvard Museum of Natural History.

    Explore a variety of plant forms using pencil and paper. Taught by a scientific illustrator, this online workshop will emphasize close observation and realistic representation. We will explore a range of techniques for achieving more accurate drawings and will delve into contour, gesture, foreshortening, and shading to create volume and depth. Groups will be limited to twelve, allowing ample time for individual feedback. All skill levels are welcome.

    Members $30/...

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