Mindfulness practice cultivates the conditions of openness and receptivity in which communication and emotional connection naturally flourish. Bringing mindful attention to our skills as parents increase our capacity to form strong bonds with all family members. Learn about becoming a more mindful person and more mindful parent to young children, navigating the inevitable waves of joy and frustration that accompany every parent’s experience with a greater sense of ease. Prerequisite: Intro to Mindfulness or existing mindfulness practice.

Click here to learn more and register for this free webinar (HarvardKey protected)