What does it mean to have a Peak Mind, and how can mindfulness help us get there? This series focuses on the work of Dr. Amishi Jha, whose groundbreaking research demonstrates how mindfulness practice can improve brain power, mood, and performance in just 12 minutes a day—findings which she has brought to her work with corporate leaders, elite athletes, first responders, the U.S. military, and many others who must perform at the highest level in high stress, high stakes environments.
In these sessions, we’ll explore in depth the attention-training exercises which Dr. Jha...
You may know about the tax advantages of contributing to a Health Savings Account (HSA), but did you know that HSAs are also a way to save for healthcare expenses in retirement? In addition, one of the many benefits of an HSA is that the unused balances can be invested for potential growth over the long term and used during retirement years when healthcare expenses may be significantly higher.... Read more about The New Nest Egg: Why an HSA can be an important component
and spends in the now or plans for what’s ahead, there are always ways to save smarter. In this webinar you’ll learn a number of strategies for better managing your money so you have the knowledge and confidence to pay your bills, save for a rainy day and achieve any larger financial goals you’ve set for yourself. Presented by a TIAA bank representative.
You’ve worked hard to save for retirement. TIAA can help you understand how to create a diversified retirement income plan that protects you against key retirement risks.
Caring for aging loved ones can bring joys and challenges but may also require tough conversations that you’d prefer to avoid. Clear and proactive communication can make a huge difference in getting to the best outcome. Hear from national experts on aging and caregiving how to approach sensitive topics such as driving, finances, changes in memory and cognition, and end-of-life care. You’ll learn how to navigate these challenging conversations with your seniors, siblings, and other family members and even get advice about how best to approach your employer.
You’ve been concerned about your loved one living at home as they age and have trouble getting around- but you’ve come up with the perfect plan to support them. There’s only one problem – they are refusing to acknowledge anything is wrong and won’t accept help. What now? So often, our loved ones do not accept care support because it can feel like a loss of control and independence. This webinar will address how to support your loved one’s autonomy - even when they need help. It will also provide strategies to introduce beneficial care options in a non-...
The Olmec civilization of Ancient Mexico is known for its mysterious sculptures of giant heads that rise up to eleven feet high. Touch a huge modern replica in the museum for one day that is based on Monument One, The King. Explore artifacts with an educator that show Olmec influence on architecture, the ball game,...
