Wellbeing

2020 Apr 22

HUECU Webinar - Money Chat: Pandemic Edition

12:00pm to 1:00pm

Location: 

Online

Join us for a one-hour webinar to talk more about financial resources to support you and your families during these times. There will be time to answer any questions you might have about finances during the pandemic.

Join us via Webinar.

2020 Apr 10

HUECU Virtual Town Hall

12:00pm to 12:30pm

Location: 

Online

We are committed to meeting our members needs during these challenging times. Join our town hall to hear some of the ways we are here for you, including free financial coaching and other services to support your current needs. Bring your questions!

Click...

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2020 Apr 15

Spring Into Yoga

Repeats every week every Wednesday until Wed May 27 2020 .
6:30pm to 7:30pm

Location: 

Online

This session will be held online using Zoom. Instructions will be included in your registration confirmation.

Quiet your mind, energize your body, and achieve relaxation with Spring into Yoga! Each class will incorporate flowing, intentional vinyasa-style movements, stretches, and breathing practices to relax the body. Modifications will be offered for participants of all levels to ensure your maximum benefit and healthy alignment.

Learn more about and register for Spring Into...

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2020 Apr 15

TIAA-CREF Webinar: Quarterly Economic and Market Update

12:00pm to 1:00pm

Location: 

Online

Take a closer look at our views on the financial markets, including key market drivers, U.S. economy, policy and politics, and investing in public markets. This webinar will also cover the challenges that investors face and how to navigate them.

Click here to register for this free webinar!

2020 Mar 27

Supportive Relationships During Crisis

1:00pm to 2:00pm

Location: 

Online

Research shows that both honesty and compassion are critical elements for cultivating supportive relationships during times of crisis.

Honesty enables us to process our emotions and ensure our own needs are met, while compassion empowers us to support our loved ones, increase our resilience, and even enhance our immune system function. In this session, participants will learn a powerful framework and tangible communication strategies to balance honesty and compassion to create supportive relationships with their loved ones during the COVID-19 pandemic.

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2020 Apr 08

Mindfulness for Leaders in Turbulent Times: Session Three

2:00pm to 3:00pm

Location: 

Online

The global Coronavirus Pandemic is clearly causing enormous disruption to our professional and personal lives alike. Now, more than ever, leaders need to remain clearheaded, resilient, and compassionate to most effectively help their teams navigate the rapidly emerging new challenges, including the sudden forced shift to working from home. In these three live video-seminars, we will explore how we can employ simple Mindfulness principles and practices to strengthen our ability to lead during these uncertain times, and beyond.

Mindful Communication Skills for Leaders in...

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2020 Apr 08

Mindfulness for Leaders in Turbulent Times: Session Two

12:00pm to 1:00pm

Location: 

Online

The global Coronavirus Pandemic is clearly causing enormous disruption to our professional and personal lives alike. Now, more than ever, leaders need to remain clearheaded, resilient, and compassionate to most effectively help their teams navigate the rapidly emerging new challenges, including the sudden forced shift to working from home. In these three live video-seminars, we will explore how we can employ simple Mindfulness principles and practices to strengthen our ability to lead during these uncertain times, and beyond.

Mindfully Leading Unexpectedly Virtual or...

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2020 Apr 08

Mindfulness for Leaders in Turbulent Times: Session One

10:00am to 11:00am

Location: 

Online

The global Coronavirus Pandemic is clearly causing enormous disruption to our professional and personal lives alike. Now, more than ever, leaders need to remain clearheaded, resilient, and compassionate to most effectively help their teams navigate the rapidly emerging new challenges, including the sudden forced shift to working from home. In these three live video-seminars, we will explore how we can employ simple Mindfulness principles and practices to strengthen our ability to lead during these uncertain times, and beyond.

How to Keep Your Head and Heart on Straight...

Read more about Mindfulness for Leaders in Turbulent Times: Session One
2020 Apr 01

Managing Stress: Grounding Strategies for Dealing with the COVID-19 Pandemic

11:00am to 12:00pm

Location: 

Online

 Please join us online via Zoom to discuss some ways to manage uncomfortable emotions that inevitably arise for almost all of us when coping with the COVID-19 pandemic and needed public health measures to contain it. We will provide a brief review of why uncomfortable emotions may come up, how to better understand what you are feeling, and ways to ground yourself in the moment. We will also review some exercises you can try at home and the rationale behind how they can be used. We will include time for questions and answers, and we welcome ideas and suggestions for helpful ways for...

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2020 Mar 27

HUECU Virtual Town Hall

12:00pm to 12:30pm

Location: 

Online

We know COVID-19 has been disruptive to everyday life. We are committed to listening to your concerns and meeting your needs during challenging times. Join our town hall to hear some of the ways we are here for you, including free financial coaching and other services to support your current needs.

The Town Hall Forum will be an opportunity to:

  • ...
Read more about HUECU Virtual Town Hall
2020 Mar 31

2020 Retirement Changes Webinar

10:00am to 11:00am

Location: 

Online

These informational meetings and webinars can help you learn about the upcoming retirement plan changes. Harvard Human Resources Benefits staff and TIAA advisors will be available to answer your questions. You’ll also have an opportunity to schedule a one-on-one retirement plan investment advice session with a TIAA advisor.

...

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2020 Mar 27

2020 Retirement Changes Webinar

2:00pm to 3:00pm

Location: 

Online

These informational meetings and webinars can help you learn about the upcoming retirement plan changes. Harvard Human Resources Benefits staff and TIAA advisors will be available to answer your questions. You’ll also have an opportunity to schedule a one-on-one retirement plan investment advice session with a TIAA advisor.

...

Read more about 2020 Retirement Changes Webinar

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