Wellbeing

2021 Jun 15

Let's Talk: Communication Skills for Couples

11:00am to 12:00pm

Location: 

Online

Good communication skills are key to any successful relationship and even more so for our closest relationships. Do you ever feel like you are unheard no matter how many times you try to explain yourself? Or perhaps you keep trying to discuss the same issue and end up arguing or simply sitting in silence? Do you wish conversations with your partner could be more productive?
Effective communication is a skill we can learn. We will introduce you to intentional techniques that will help build and preserve a loving, respectful relationship.

During this session you will:
· Learn...

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2021 Jun 14

How Improv Can Improve Your Work + Life

1:00pm to 2:00pm

Location: 

Online

Kelly Leonard is a longtime creative executive at The Second City, the world’s premier comedy theatre, and he’s going to show us how improvisation can give individuals and groups the skills they need to succeed in the future of work. He has collaborated with behavioral scientists to come up with exercises that are rooted in evidence and applicable in work and life. Kelly will share how you can use the power of storytelling to win over audiences and practical ways to improve collaboration, creativity, and resilience. Fun and laughter encouraged.

Click...

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2021 Jun 09

Aging Well

12:00pm to 1:00pm

Location: 

Online

We are living in unprecedented times. Life expectancy is on the rise and centenarians will no longer be a rarity. While many seniors will remain active and vibrant into their 80s and 90s, others will suffer from age-related disabilities and chronic illness. With the increase in longevity, there is a growing interest in improving the health, well-being, and independence of adults as they age. As Theodore Roosevelt once said, “Old age is like everything else. To make a success of it, you’ve got to start young.” This webinar will address common risk factors of aging such as falls, isolation...

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2021 Jun 03

Alzheimer’s Disease and Dementia: Caregiving Challenges and Strategies

12:00pm to 1:00pm

Location: 

Online

There are more than 5 million Americans currently living with Alzheimer’s disease and more than 15 million family caregivers who help them in the U.S. Within the next 10 years, that number is projected to increase by 40 percent. This seminar will review the different forms of dementia, including Alzheimer’s, and signs your loved one may have the disease. Despite the devastating nature of Alzheimer’s disease, there are supports out there that can make a difference and help you continue to connect with your Mom or Dad. Learn about caregiving strategies and types of care that can improve...

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2021 Aug 16

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Jul 12

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Jun 14

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 Jul 12

New Employee Orientation

Repeats every 2 weeks every Monday until Mon Jun 27 2022 except Mon Aug 09 2021, Mon Aug 23 2021, Mon Sep 06 2021, Mon Dec 27 2021, Mon May 02 2022, Mon May 16 2022, Mon May 30 2022. Also includes Mon Aug 02 2021, Mon Aug 16 2021, Mon Aug 30 2021, Mon Sep 13 2021, Mon Jan 03 2022, Mon Mar 21 2022, Mon Apr 11 2022, Mon Apr 25 2022, Mon May 09 2022, Mon May 23 2022, Mon Jun 06 2022.
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Location: 

Online

Introduction to the structure and culture of Harvard along with benefits, perks and opportunities for new Harvard employees.

Registration required*

Click here to learn more and register.

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2021 May 12

The Importance of Empathy

12:00pm to 1:00pm

Location: 

Online

Did you know that our work colleagues can make a huge difference in helping us get through tough times? The problem is, so many of us are too burned out right now to offer our coworkers the support they need. Dr. Kelsey Crowe will offer resilience building strategies and take us through a vigorous “empathy workout” that will help you learn how to support the people you care about most.

Click ...

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2021 May 24

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 May 17

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 May 10

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2021 May 03

Mindful Movement: Yoga for the Office

10:00am to 11:00am

Location: 

Online

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office

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