Occasional anxiety is a natural human experience, but for many people, anxiety can become a source of ongoing distress capable of interfering with everyday life. Efforts to avoid anxiety may involve distraction or escapism, but these efforts provide only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety and, in doing so, restore valued activity rather than allowing ourselves to be dominated by fear and avoidance. In this workshop, Paul will introduce the use of mindfulness as a way to understand and respond to the experience of anxiety. Prerequisite: Intro to Mindfulness or existing mindfulness practice.

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