Have you ever had the sinking feeling that you may have been hacked after clicking on a suspicious link in an email? Applying mindfulness can help protect you—and Harvard—from clicking impulsively on links in...

Read more about Mindful Strategies for Cyber Safety

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a way to understand and respond to...

Read more about Mindfulness and Anxiety

The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to practice a...

Read more about Mindful Communication: Speaking and Listening with Awareness

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Read more about Mindfulness and Compassion

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Read more about 10 Percent Happier (3-week course)

Join in person or via  WebEx  to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and...

Read more about Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

Join in person or via  WebEx  to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be...

Read more about Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office

Stop by the Farmers' Market at Harvard every Tuesday between 12pm-1pm to hear live musical performances from students of the Berklee College of Music. Presenting music across a broad range of styles and genres with different artists each week, this series is free and open to all! For a full calendar and more information about each of the artists, be sure to visit Berklee's Summer in the City website.

In the event of inclement weather, performances may be relocated to Harvard Commons in the ...

Read more about Berklee Summer in the City Series

Crimson Toastmasters Club is the way to become a better speaker, while meeting others at Harvard with the same goals. Meets the 1st and 3rd Tuesday of every month from 12:30pm-1:30pm. Please see the Crimson Toastmasters Club website for meeting location information.

Spring classes begin! Click here to view available courses.