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2019 Nov 19

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

12:30pm to 1:30pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Join in person or via  WebEx  to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be introduced to meditation practices that will teach them how to be more focused, creative and...

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2019 Sep 11

Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

Join in person or via  WebEx  to learn about Mindful Meditation. This program introduces the basic principles and practices of mindfulness, a concentrated state of awareness that helps people see and respond to situations with clarity. Individuals who employ the techniques of mindfulness in their work are able to monitor moment-to-moment effectiveness, respond promptly and appropriately to difficulties as they arise, and remain open to new ideas and perspectives. Participants will be...

Read more about Introduction to Mindfulness: How the Science and Practice of Awareness Supports Well-Being and Performance
2019 Dec 11

Mindful Movement: Yoga for the Office

11:30am to 12:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2019 Nov 06

Mindful Movement: Yoga for the Office

12:00pm to 1:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2019 Oct 15

Mindful Movement: Yoga for the Office

12:30pm to 1:30pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2019 Sep 10

Mindful Movement: Yoga for the Office

4:00pm to 5:00pm

Location: 

114 Mt. Auburn St. Conference Room 406, Cambridge, MA

As every office worker knows, sitting for long periods can result in stiffness and discomfort. The gentle stretches and postures taught in this program are designed to increase flexibility at the joints – thereby improving one's range of motion – and also aid in relaxing the hips and lower portions of the body to increase one's ability to sit with ease. Because this practice blends movement in the body with the breath, it is an ideal extension of mindfulness practice.

No previous knowledge of yoga is necessary. This class does not require special clothing or equipment.

... Read more about Mindful Movement: Yoga for the Office
2019 Sep 17

Berklee Summer in the City Series

Repeats every week every Tuesday until Tue Sep 17 2019 except Tue Aug 27 2019.
12:00pm to 1:00pm

Location: 

Science Center Plaza

Stop by the Farmers' Market at Harvard every Tuesday between 12pm-1pm to hear live musical performances from students of the Berklee College of Music. Presenting music across a broad range of styles and genres with different artists each week, this series is free and open to all! For a full calendar and more information about each of the artists, be sure to visit Berklee's Summer in the City website.

In the event of inclement weather, performances may be relocated to Harvard Commons in the ...

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2019 Aug 20

Crimson Toastmasters Club

Repeats every month on the 3 of September until Tue Sep 03 2019 .
12:30pm to 1:30pm

12:30pm to 1:30pm

Location: 

Room 610, 6th Floor, 124 Mt Auburn Street, Cambridge, MA
Crimson Toastmasters Club is the way to become a better speaker, while meeting others at Harvard with the same goals. Meets the 1st and 3rd Tuesday of every month from 12:30pm-1:30pm. Please see the Crimson Toastmasters Club website for meeting location information.
2019 Sep 22

Brian J. Honan 5K Run/Walk 2019

12:00pm

Location: 

181 Brighton Avenue Allston, MA 02134

The family-friendly run/walk will welcome everyone from competitive runners to friends of the beloved councilor onto a flat and fast USA Track and Field certified course for a sanctioned race that covers just over 3 miles of Allston-Brighton. Participants will start from Tavern in the Square at 161 Brighton Avenue in Allston Village, pass through historic Union Square and onto Cambridge Street towards picturesque Brighton Center on Washington Street. The race continues past Brighton Center on Washington Street, U-turning at Fairbanks Street...

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2019 Sep 18

Home Buying Webinar

Repeats every month on the 25 of September until Wed Sep 25 2019 . Also includes Wed Oct 23 2019, Wed Nov 13 2019, Wed Nov 20 2019, Wed Dec 04 2019, Wed Jan 15 2020, Wed Jan 22 2020, Wed Feb 12 2020, Wed Mar 11 2020, Wed Mar 25 2020, Wed Apr 29 2020, Wed May 06 2020, Wed May 20 2020, Wed Jun 24 2020.
12:00pm to 1:30pm

Location: 

Online

Harvard and affiliated hospital faculty, staff, and retirees are invited to attend a free onliine webinar.

Buying a primary residence Topics include:

  • How much can I really afford to pay and what type of mortgage makes the most sense?
  • What is a Purchase and Sale Agreement?
  • How does the process, from offer to acceptance to closing, work?

Click here to...

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