Individuals who have established a regular meditation practice recognize that having the opportunity to practice for a sustained period of time, in a location generally removed from distractions, and with other like...

Top organizations recognize that leaders who cultivate mindfulness display more empathy, resilience, and effectiveness. Accordingly, such leaders build teams that deliver...

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. The app is "10% Happier," a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world. 

Live instruction is provided by teachers from Mind the Moment mindfulness program, which has been training individuals to incorporate mindfulness...

This multi-session course will provide participants with the opportunity to learn about mindfulness and build their own personal practices using a combination of live and app-based supports. The app is "10% Happier," a best-in-class program hosted by best-selling author, ABC news personality, and self-described “fidgety skeptic” Dan Harris, alongside Joseph Goldstein, one of the most renowned meditation teachers in the world. 

Live instruction is provided by teachers from Mind the Moment mindfulness program, which has been training individuals to incorporate mindfulness...

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Everyone experiences stressful days at work, but how we respond to stress makes a significant difference in work performance, the quality of our interactions, and how we feel both physically and mentally. In this program, participants are taught to recognize the early signs of stress as well as the sources of stress. In addition, they will learn how regular mindfulness practice can enable them to respond to stressful situations in a calm, clear, and thoughtful manner.

Audience: All benefits - eligible Central Administration employees
Pre-Requisites: ...

Self-awareness, the ability to...

Success at work and fulfillment in life may be enhanced when we naturally tap into our emotional intelligence: the ability to monitor one’s own feelings and those of others, and to allow this knowledge to guide our...

Food is much more to us than just nourishment. When we go to the market and purchase unintended groceries, look in our refrigerators for a snack to meet an emotional need, or miss the taste of a special meal because of distracting thoughts, we are not acting mindfully while eating. These all-too-common experiences happen to us when we feel distanced from our bodies, our thoughts, and our emotions...

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 As with so many things related to mindfulness, speaking and listening with this special kind of attentiveness may be “simple”—but it is definitely not easy. Participants in the introductory “Mindful Communication” course will have learned techniques to...

The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to...

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve...