To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a way to understand and respond to...

Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of our family. This is because the practice of mindfulness cultivates the conditions of openness...

Bringing mindful attention to our skills as parents increases our capacity to form strong bonds with all the members of our family. This is because the practice of mindfulness cultivates the conditions of openness...

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Have you ever impulsively clicked on a link and then had that sinking feeling that…maybe you shouldn’t have? Our daily lives are packed with digital decision-making. Whether shopping,...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...