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2020 Apr 01

Mindful Eating 2.0

12:00pm to 1:00pm

Location: 

Online

Food is much more to us than just nourishment. When we go to the market and purchase unintended groceries, look in our refrigerators for a snack to meet an emotional need, or miss the taste of a special meal because of distracting thoughts, we are not acting mindfully while eating. These all-too-common experiences happen to us when we feel distanced from our bodies, our thoughts, and our emotions...

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2020 Feb 27

Mindful Communications 2.0

12:00pm to 1:00pm

Location: 

114 Mt. Auburn Street, 4th Floor, Cambridge

 As with so many things related to mindfulness, speaking and listening with this special kind of attentiveness may be “simple”—but it is definitely not easy. Participants in the introductory “Mindful Communication” course will have learned techniques to...

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2020 Jan 29

Mindful Communication: Speaking and Listening with Awareness

12:00pm to 1:30pm

Location: 

114 Mt. Auburn Street, 4th Floor, Cambridge

The conversations we engage in daily can become automatic, pressured, and careless. With the right mindset, however, even ordinary interactions can become rich territory for effectively expressing our deepest values. This program demonstrates how conversation provides an opportunity to...

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2020 Mar 03

Mindfulness and Anxiety 2.0

12:00pm to 1:00pm

Location: 

114 Mt. Auburn Street, 4th Floor, Cambridge

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve...

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2020 Feb 04

Mindfulness and Anxiety

12:00pm to 1:30pm

Location: 

114 Mt. Auburn Street, 4th Floor, Cambridge

To feel occasional anxiety is a natural human experience, but for many anxiety can become a source of ongoing distress, capable of interfering with everyday life. Many of our efforts to avoid anxiety may involve distracting ourselves from it, or pushing it away, but this provides only temporary relief. Mindfulness, on the other hand, offers a pathway to meet the experience of anxiety, and in doing so, restore valued activity, rather than allowing ourselves to be dominated by fear and avoidance. This free workshop will introduce the use of mindfulness as a way to understand and respond to...

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2020 Jun 17

O&I at Longwood Medical Area

11:00am to 1:30pm

Location: 

Harvard School of Dental Medicine, 190 Longwood Avenue (REB entrance)

M/C and Visa credit card payment onsite!  

For large orders and orders for trolley passes and Body Mechanics vouchers, please order online in advance by 3pm on Tuesday and request LMA pick up.

Outings & Innings is an internal Harvard University service for staff, faculty, retirees, students and some other Harvard affiliates that offers a dynamic menu of (1) date-specific event tickets for a wide variety of performing arts (music, dance, theater) and professional sports, (2)...

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